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AMLA – Desi Ayurveda

1. Amla raw fruit
a. Take 2-3 pieces of raw Amla fruit.
b. Sprinkle a pinch of salt to taste.
c. Have it before meals to get relief from hyperacidity.

2. Amla Juice
a. Take 3-4 teaspoons of Amla Juice.
b. Add the same quantity of water and drink before taking food once or twice a day.
c. Avoid drinking at night especially during winters.

3. Amla Churna
a. Take ¼-½ teaspoon of Amla churna.
b. Mix it with honey or drink with water before lunch and dinner.

4. Amla Capsule
a. Take 1-2 Amla capsule.
b. Swallow it with water, twice a day, before or after meals.

5. Amla Tablet
a. Take 1-2 Amla tablets.
b. Swallow it with water, twice a day, before or after meals.

6. Amla Candy
a. Take 2-3 pieces of Amla candy.
b. Eat them before or after meals.

7. Amla Murabba
a. Wash 20 pieces of Amla and prick them with the help of a fork.
b. Boil 1-2 cups of water in a pan add prickled Amla’s to it, cook for 10 minutes till it becomes soft.
c. Now, make a sugar syrup by adding 2 cups of sugar in 2 cups of boiling water and simmer on a low flame till the consistency becomes thick.
d. Add boiled Amla to the sugar syrup
e. Let it stand for 1-2 hours till the Amla properly absorbs the sugar syrup.
f. This final product is known as Amla Murabba. You can have them preferably before lunch and dinner.

8. Amla Chutney
a. Take ½ cups of Amla.
b. Add 1 cup of chopped coriander and 2-4 green chilies to it.
c. Also, add a pinch of hing (asafoetida) and salt as per your taste.
d. Have this Amla chutney with meals.

9. Amla-Carrot-beetroot Juice
a. Take 1-2 pieces of Amla, 2 carrots and 1 beetroot. Cut them in small pieces.
b. Now put all the ingredients into a juicer.
c. Strain the juice with a strainer.
d. Squeeze ½ lemon and salt as per your taste.
e. Drink this juice after lunch for better digestion[2].

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