a. Take ½-1 teaspoon Alsi seed powder
b. Add 1 glass of warm water
c. Have it after lunch and dinner
2. Alsi (Flaxseed) oil capsule
a. Take 1-2 Alsi (Flaxseed) oil capsule.
b. Swallow with water after taking food.
3. Alsi (Flaxseed) oil
a. Take 1-2 teaspoon Alsi (Flaxseed) oil.
b. Mix with hot water or milk.
c. Have it at night before sleeping.
4. Alsi (Flaxseed)
A. For Cold and Cough
a. Soak 1-2 teaspoon of Alsi seeds overnight in a glassful of water.
b. Squeeze ½ lemon to it and drink empty stomach next morning.
c. Use this remedy to get rid of Cold, cough, flu, and sore throat.
B. For Better Digestion
Eat raw or light roasted Alsi seeds 1-2 teaspoon or as per your requirement.
Take them preferably after meals and chew properly for better digestion
5. Alsi Tea
a. Take 1 cup of water in a pan and bring it to boil.
b. Add 1 cup of milk and 1 teaspoon of tea to it and boil on the medium flame for 4-5 mins.
c. Also add 1 teaspoon of Alsi seed powder to it.
d. Enjoy the refreshing tea with goodness of Alsi.