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5 sexual health side effects of not having sex for a long time

Sex can play a pivotal role in nurturing our overall well-being. But have you ever wondered what happens when you stop having sex or take long breaks in between two sessions? Well, it turns out that our bodies and minds can experience some side effects when we abstain from sexual activity for an extended period. Not just that, whether it’s due to personal choice, circumstances, or other reasons, prolonged absence of sexual encounters can jeopardize your sexual health too! Read on and learn about the sexual health side effects of not having sex for a long period of time.

Health Shots connected with Dr Sanjay Kumawat, Consultant Psychiatrist and Sexologist, Fortis Hospital, Mulund, Mumbai to know about the side effects of not having sex for an extended period.

What happens when you stop having sex?

Here are 5 ways in which a long gap in a sexual relationship can potentially impact sexual well-being:

1. Decreased libido and desire

Regular sexual activity can help to maintain a healthy libido and desire. When a significant period of time elapses between sexual encounters, it can lead to a decrease in libido, making it more challenging to get aroused and feel sexual desire. This decrease in sexual desire can create a vicious cycle, as the longer the gap persists, the more difficult it becomes to regain the initial level of desire.

gap in sex life
Not having sex can affect sex life. Image courtesy: Adobe Stock

2. Erectile dysfunction and performance anxiety

For men, long periods without sexual activity can increase the risk of developing erectile dysfunction (ED) or exacerbate existing issues. The lack of regular sexual stimulation can affect blood flow to the penis and the ability to achieve and maintain an erection. Additionally, performance anxiety may arise due to the pressure to perform after a long hiatus, further exacerbating the problem.

3. Vaginal dryness and painful intercourse

Women may experience vaginal dryness as a result of infrequent sexual activity. Regular sexual arousal and intercourse promote the production of natural lubrication, which helps ease penetration and makes sexual activity more pleasurable. Without regular sexual stimulation, the vaginal tissues can become dry and less elastic, leading to discomfort, pain, and even microtears during intercourse.

Also read: Want a satisfying sex life? Don’t skip foreplay

4. Weakened pelvic floor muscles

Regular sexual activity helps with the toning and strengthening of the pelvic floor muscles. These muscles play a crucial role in maintaining bladder control, supporting pelvic organs, and enhancing sexual pleasure. A long gap in sexual relationships can lead to weakened pelvic floor muscles, increasing the risk of urinary incontinence, pelvic organ prolapse, and reduced sexual satisfaction.

painful sex
Not having sex for a longer period of time can make it painful the next time! Image courtesy: Freepik

5. Emotional and relationship challenges

Sexual intimacy is an essential aspect of emotional connection and bonding in a romantic relationship. Prolonged gaps in sexual activity can strain the emotional connection between partners, leading to feelings of frustration, dissatisfaction, and even resentment. Lack of sexual intimacy may also affect overall relationship satisfaction, communication, and closeness, potentially resulting in conflicts and a decline in relationship quality.

Takeaway

Maintaining a healthy sexual life is crucial for overall well-being, and the importance of regular sexual activity should not be underestimated. Long gaps in sexual relationships can negatively impact sexual health in various ways. Open communication, understanding, and seeking professional help, if necessary, can help address these issues and restore a healthy sexual relationship. Remember, sexual health is an integral part of a fulfilling and satisfying life, and prioritizing it is essential for your overall well-being!



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