Ayurveda is the ancient holistic science of natural healing for long healthy living. It is based on the concept of three doshas or fundamental energies namely, Pitta, Vata, and Kapha; a combination of which leads to the framework of the human body.
Each of these energies is formed by five elements: Pitta from fire and water, Vata from space and air, and Kapha from water and Earth.
Of these, the Kapha Dosha is responsible for fat, and therefore, is the common dosha found in high quantities in those who are obese or overweight.
So, from the Ayurvedic viewpoint, one must alleviate Kapha in the body for burning fat and losing weight. Keeping this in mind, here are some weight loss tips from Ayurveda.
1. Avoid Foods That Match Kapha
One of the Ayurvedic principles is that like increases like. Kapha is marked by qualities such as wet, heavy, cold, sticky, fixed, and soft.
Applying the principle to the diet, you can certainly find out and avoid those foods that tend to have these qualities of Kapha. From this perspective, it is clear that one should decrease the intake of fatty foods, meats, ice creams, and dairy; most of which are heavy, soft, sticky, and cold.
2. Have Foods Opposite To The Kapha
One more Ayurvedic principle says that opposites decrease each other. Therefore, here too, you can use the Kapha qualities as a guide for selecting the right foods.
For example, include hot spices such as ginger and cinnamon to reduce Kapha. Further, look for anti-Kapha tastes such as bitter and pungent; which surely help in burning fat.
3. Exercise More But Without Much Strain
The qualities of Kapha such as dull, heavy, soft, cold, and fixed are all held void through exercising. So, the more you exercise, the greater the rate of reduction of Kapha as well as fat in your body.
However, although vigorous exercises are essential to reduce your body weight, it does not mean that they need to be extreme. It is very important to strike a good balance between overdoing exercises and doing them less.
4. Avoid Cold Liquids After Exercising
Most people consider drinking cold liquids as a post-exercise diet. This is one of the main reasons why they do not achieve results even after performing vigorous exercises.
The period after exercise is important because the body tries to boost the metabolic rate to burn more calories. So, if you have cold liquids during this period, the consumption will negate this great advantage that exercising confers.
5. Go For A Massage Therapy
Obese or overweight people should consider a strong massage with mild oils such as flax-seed oil. One of the famous Ayurvedic provisions for weight loss is the oil called Lavana Thailam which is used for massaging gently in upward strokes on the areas having extreme or unwanted fat deposits.
After massaging, it must be kept for 15 minutes followed by a wash with warm water. This therapy needs to be done for three to six months for better results.
Well, comprehending the qualities of Kapha and adjusting your diet and exercise regime to reduce it, is the key to successful weight loss.
Ayurvedic Weight Loss Tips
While Ayurveda emphasizes a balanced and sustainable approach to weight loss, there are certain practices you can incorporate to support healthy weight management. Here are some Ayurvedic tips that may help in losing weight in a relatively faster manner:
1. Identify your body type: Ayurveda recognizes three main body types, known as doshas (Vata, Pitta, and Kapha). Understanding your dominant dosha can guide you in tailoring your diet and lifestyle choices to achieve balance and weight loss.
2. Follow a Kapha-pacifying diet: If you have a Kapha-dominant body type or are experiencing Kapha imbalances, focus on a diet that includes warm, light, and spicy foods. Minimize the intake of heavy, oily, and sweet foods, as well as dairy products.
3. Incorporate spices and herbs: Certain spices and herbs in Ayurveda are believed to support weight loss and digestion. Examples include ginger, turmeric, black pepper, cumin, fenugreek, and cinnamon. Add them to your meals for their beneficial properties.
4. Practice intermittent fasting: Intermittent fasting, such as restricting your eating window to 8-10 hours per day, can support weight loss. Consult an Ayurvedic practitioner or healthcare professional to determine the best fasting approach for your body type.
5. Include physical activity: Engage in regular physical activity that aligns with your body type and constitution. Choose exercises that you enjoy and can sustain, such as yoga, brisk walking, dancing, or swimming.
6. Manage stress: Chronic stress can hinder weight loss efforts. Incorporate stress-reducing practices like meditation, deep breathing exercises, and yoga to help balance your mind and body.
7. Stay hydrated: Proper hydration is essential for healthy digestion and weight loss. Drink warm water throughout the day and consider herbal teas like ginger or green tea for added benefits.
8. Mindful eating: Eat slowly, chew your food thoroughly, and pay attention to your body’s hunger and fullness cues. Avoid distractions while eating and savor each bite mindfully.
9. Get quality sleep: Adequate and restful sleep is crucial for weight management. Aim for 7-8 hours of quality sleep each night to support overall well-being.
10. Seek professional guidance: Consulting an experienced Ayurvedic practitioner can provide personalized recommendations and guidance based on your specific needs and body type.
Remember that sustainable weight loss is a gradual process, and it’s important to prioritize overall health and balance rather than focusing solely on rapid weight reduction. A holistic approach to weight loss is key in Ayurveda, considering your unique constitution, lifestyle, and individual needs.
Author Bio: Marguerite being a fitness enthusiast loves to blog on fitness and topics related to fitness. You can check out her latest post on “How To Lose Belly Fat-Safe And Simple Methods” on her website.