The main characteristic of organic products is that the ingredients used for their preparation have not had contact with chemicals or ionization processes, nor are they artificial. They do not use preservatives, dyes, antibiotics, chemical fertilizers, or pesticides. Pesticides are likely to leave traces of toxic waste which is harmful to our health.
In fact, many specialists consider them the cause of many diseases such as headaches, heart problems, asthma, allergies, osteoporosis, and even hyperactivity or cancer. While Agroecological foods have no negative impact on our metabolism because, having no synthetic traces, they are better assimilated.
In addition, they have more nutrients, thanks to the use of natural fertilizers, with more presence of vitamins, minerals, and antioxidants; and higher quality in carbohydrates and proteins compared to the case of meat.
Organic Food is fresh
What are the health benefits of organic food?
When considering the advantages of consuming organic products for a healthy and fit life, the following points further elaborate on the benefits:
1. Healthier Consumption
Organic farming practices prioritize the exclusion of toxic waste from chemicals, fertilizers, pesticides, and synthetic additives. This commitment to a chemical-free process results in food that is not only safer but also more nutritious. By consuming organic products, individuals can contribute to their overall health and well-being, as well as support the health of farmers who work in pesticide-free environments.
2. Maintenance of Biochemical Balance
Organic products are free from traces of anabolic or STB hormones. This absence of artificial hormones helps maintain the natural biochemical balance of the body, reducing potential disruptions or adverse effects associated with hormone exposure.
3. Enhanced Nutritional Value
Organic products often boast higher proportions of essential nutrients compared to conventional products. These include vitamins, proteins, antioxidants, natural sugars, and minerals. By choosing organic, individuals can increase their intake of these valuable nutrients, supporting optimal health and nutrition.
4. Superior Taste, Color, and Aroma
Organic farming methods prioritize natural and sustainable practices that preserve the nutritional quality of food. This focus on maintaining the integrity of the product leads to enhanced taste, color, and aroma. Organic products allow consumers to truly experience and appreciate the authentic flavors and sensory qualities of unaltered foods.
5. Promotion of Fair Trade
Opting for organic products fosters the development of fair trade practices. Independent producers are supported, enabling them to receive fair compensation for their products without the involvement of intermediaries. By supporting fair trade, consumers actively contribute to creating a more equitable and sustainable food system.
6. Ecosystem Preservation
Organic agriculture plays a crucial role in protecting ecosystems. By avoiding the use of transgenic varieties that often require heavy pesticide usage, organic practices help preserve natural plant varieties and prevent the loss of biodiversity. Additionally, the prohibition of seed irradiation supports the cultivation of natural varieties, safeguarding them from extinction.
7. Preservation of Pure Water
Organic farming practices prioritize the use of safe and sustainable methods. By avoiding the use of dangerous products and reducing the excessive use of nitrogen, organic agriculture helps minimize contamination of drinking water sources. This responsible approach ensures the availability of pure water for current and future generations.
8. Fostering Fertile Soil
Organic agriculture recognizes the vital role of soil as the foundation of the food chain. Conventional agricultural practices often lead to erosion and the loss of fertile soil. In contrast, organic farming methods prioritize the health of the soil, employing techniques such as composting, crop rotation, and the use of natural fertilizers. By nurturing and protecting the soil, organic agriculture contributes to sustainable food production and the preservation of fertile land.
9. Energy Efficiency
Traditional agricultural methods often rely on large energy inputs, such as machinery and synthetic fertilizers. In contrast, organic agriculture emphasizes labor-intensive and manual practices, reducing energy consumption. This approach promotes sustainability and reduces the carbon footprint associated with food production.
10. Addressing Biodiversity Loss
Organic production methods prioritize ecological harmony. By avoiding the use of harmful chemicals and unsustainable practices, organic agriculture minimizes the negative impacts on biodiversity. Organic farming supports the preservation of ecosystems and contributes to the conservation of diverse plant and animal species.
In addition, organic farms tend to increase biodiversity, since they conserve seeds of food in danger of extinction and reinsert some that are no longer used, offering more variety for the consumer, an advantage that defenders of Genetically modified foods (GM foods) boasted and that today we can also enjoy healthy with organic.
keep in mind that if available always consume organic products. These changes in diet can provide you with physical and boost internal health. Besides this, it additionally contributes to nature by making soil free from harmful chemicals.
Raw diet or raw food
- It is a type of cuisine that is only made with live foods, without human or industrial intervention.
- The basic foods for a raw vegan are fruits, vegetables, seaweed, nuts, and seeds produced by nature and unprocessed.
- Foods for a raw vegan diet have to be below 35 degrees Celsius or room temperature because it is in this measure that it does not suffer any loss of essential nutrients.
- It can also include cereals and sprouted beans
- It is a term that is applied to differentiate Whole Cereals from Refined Cereals.
- The whole cereal preserves the three parts of the grain: the bran, the Germ, and the Endosperm.
- The bran is the “husk” of the grain and has high fiber content, giving a darker color and a harder texture to the whole grain.
- Refined or white cereal, on the other hand, maintains only the Endosperm, which has a higher proportion of starch. It is high in carbohydrates.
- Integral cereal is rich in fiber, so it improves intestinal transit and provides nutrients that are lost when the grains are peeled.
In summary, the organic farming process’s exclusion of toxic waste from chemicals, fertilizers, pesticides, and synthetic additives ensures that the food produced is healthier and more nutritious.
By choosing organic products, consumers can make a positive impact on their own health while supporting the well-being of farmers and fostering sustainable agricultural practices.