Why is drinking water important for our bodies? It has been scientifically proved that our body is composed of approximately 70% water, and is used for various vital functions of the body.
Water is used as fuel that provides hormones, nutrients, and other vital supplements that the body needs for functioning. It is also used to generate hydroelectric power that is especially required for normal brain function.
Drinking-Water plays an important role in the maintenance of cell structure and provides proteins and enzymes, to function the body more efficiently. Lack or shortage of water levels in our body can result in chronic dehydration and may even result in improper or fewer functions of our body. Insufficient water may invite various diseases or even death in some cases of chronic dehydration.
Why water is important for our body?
The water we drink is accumulated by our body to perform various body functions. Most of the water in the body is used and found within the cells, the next largest amount of water is found surrounding the cells.
If water is not replaced frequently (by drinking water) this surrounding fluid may continue to accumulate contaminants and other waste material.
This fluid when pump into our cell membranes body may not work as efficiently because the contaminated water used may damage cells or even cause cell death.
Importance of water in our life
Water is of great importance in our life, every life on this planet is connected to the water it has been found that even developing fetus is surrounded by water.
When the body is in desperate need of water, a water supply system enters into force. Histamine, a neurotransmitter activates which then redistributes water all over the body.
The motive is to provide circulation to the glands, brain, kidneys, lungs, liver, and to the skin, muscles, and bones. When the body lacks water or the required amount is not received to the body, histamine a vital organ ensures that our body functions properly so it supplies the water it needs.
Lack of water causes chronic dehydration that makes histamine become excessively active. If external water is not enough, it manages from within the body.
This process can lead to symptoms, which can be confused with another disarray such as rheumatoid arthritis, allergies, constipation, colitis, dyspepsia, asthma, and chronic pain in various parts of the body such as headaches and migraine. Here are some details how drinking of water can help to eliminate some of the diseases.
How drinking more water can cure diseases?
One of the symptoms of Heart pain is called “angina” it is a sign of lack of water in the shaft of extracorporeal circulation. It can be treated by drinking more water until the patient is pain-free and independent of drugs. However, increased water intake can cure angina but medical supervision is a must for other related problems.
Some time joint pain also occurs due to the complication of dehydration. The reason is that the cartilage in our body, including body joints, is mainly composed of water. When the cartilage surfaces slide over each other some exposed cells get damage and peel away.
New cartilage typically occurs to replace damaged cells. Due to the lack of blood vessels in cartilage water is necessary to provide nutrients needed for the repair and maintenance of the cell. Dehydration can increase abrasive damage and may delay the repair which may result in joint pain.
There are many causes of asthma but it may also be the indication that the body has increased production of histamine that generally generates due to dehydration. It is believed that Asthma affects tens of millions of children throughout the world; generally, it is found in the area, scarcity of water.
A large amount of water is lost from the lungs in form of water vapor through expired air. Histamine, which also controls the bronchial muscle contractions, tries to limit water loss through expiration by constricting the bronchial muscles. If water intake is increased asthma attacks can be prevented to some extent.
High cholesterol levels in the body may also be an indication of a lack of water in our body. Cholesterol is a clay-like substance that is poured into the gaps of some cell membranes to protect them against the loss of essential water content to the osmotically result in more powerful blood circulating in their area.
Moreover, cholesterol is used to produce membranes of nerve cells and hormones. It is also used as a “shield” against water depletion of other vital cells that normally exchange water through their cell membranes.
Ulcerative pain also shows the sign of lack of water created in the large intestine. It is related to constipation as the large intestine shrinks and tries to squeeze every drop of water remained from the excrements so processed of water lubrication is not completed.
If the person fails to recognize colitis pain as a symptom of dehydration it may even later cause chronic constipation. Later on, he may face a fecal impaction and can cause diseases such as hemorrhoids, diverticulitis, and polyps. Moreover, it can also increase the chance of developing rectum and colon cancer.
There are many causes of constipation and the most common cause of constipation is dehydration. When there is lacked water in the body, the colon tries to control the non-essential water loss through feces.
The colon muscles contract to squeeze and then absorb to gain water back into rotation. This can lead to hard stools that are generally more difficult to pass and also may be furthermore, irritable.
This often weakens the walls of the colon, producing small pouches known as diverticula. Since the colon reabsorbs water, the reticulated water is not filtered, the sewer water that was originally due to be excreted from the liver and kidneys must be filtered below it. This may put further force on these organs stressed out.
Diabetes is among the other disease that is strongly influenced by water consumption. Adult-onset diabetes is a condition that is generally caused due to dehydration in the body.
In order to get enough water for circulation to meet the water needs of the body for the functioning of the brain, insulin release is inhibited to prevent insulin push water in all body cells. In diabetes, only some cells get survival ration’s water.
Water and salt will reverse adult-onset diabetes in its early stages before it is an autoimmune disease with the destruction of insulin-producing cells.
Not identifying developed complications of dehydration, over time, cause massive damage to blood vessels throughout the body. It can cause eye damage, even blindness. It is capable of causing the loss of toes, feet, and legs from gangrene.
Depression may also be one reason that may cause due to chronic dehydration. The amino acid tryptophan is required by the brain to produce the neurotransmitter serotonin, which in turn is required to make melatonin. An adequate amount of water is needed for tryptophan to transport them into the brain.
Dehydration can bind the amount of tryptophan available to the brain. This can create matters worsened, and high levels of histamine produced (also caused by dehydration) can literally stimulate the deterioration of tryptophan in the liver.
Migraine sore head is a sign-language of the water requirements by the brain and the eyes. It will completely clear up if dehydration is restrained from becoming lodge in the body. The variety of dehydration that takes on migraines might sooner or later cause swelling of the back of the eye and sometimes possibly loss of eyesight.
10. High blood pressure
High blood pressure is also known as hypertension, it may also be a sign of dehydration. It may be the state of adjustment of the body to a generalized drought. When water is insufficient to fill all the blood vessels that diffused water goes into vital cells. As part of the process of retreat osmosis, the water from the blood serum is filtered and injected into primary cells. It works in the same process in which the injection process is performed.
The water with well-balanced unrefined salt intake can generally bring high blood pressure back to normal. The people not able to identify hypertension as a part of dehydration in the body can furthermore cause them troubles.
The problems of dehydration may also cause cholesterol blockage in the heart arteries including arteries going to the brain. It may also cause small or massive heart attacks sometimes persons may also paralyze. Sometimes it may cause kidney disease or may damage of brain which can result in neurological disorders such as Alzheimer’s disease.
Conclusion: Looking at all about benefits it is necessary for all of us to make efforts to drink water an adequate amount of water daily. To gain various health benefits we must drink 3 to 4 liters of water daily so that functioning of the circulatory, respiratory, excretory, and nervous systems are maintained. Benefits such as metabolic reactions, maintenance of skin tissue, and prevention of various disorders can be achieved.
The health benefits of water have been recognized by medical professionals across the world. It is, for the most part, abundant supplement present on this earth. All living things on the earth need water for their metabolic activities. So drinking more water daily can keep you healthy and fit in many ways.